Cindy

14+24

“Cindy” 17+2

“Cindy”
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats
Score: 17+2 Rx’d

Not my best work but I’ll take it give I haven’t been hitting metcons as hard recently and have focused on strength vice body weight movements. Definitely need get back on the metcon bandwagon soon though. I really should be getting more like 20 rounds.

Cindy PR

“Cindy”
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats
17+13 Rx’d

NOTES: Pushups remain the limiting factor, pull-ups were unbroken/fast, and in a perfect world I would have gone faster with the squats. I need a lot of work on pushups before its worthwhile to speed up the squats. Long term goal is 20 rounds.