Press
175#
2-2-1
High bar squat
Smolov
Press
175#
2-2-1
High bar squat
Smolov
PRESS
170#
3-3-3-3-3
5 to 6 minutes rest.
6.20.13
Deadlift
1×5
315#
4 rounds for reps
Minute 1: 3 cluster, AMRAP burpees
Minute 2: 3 cluster, AMRAP over the box jumps
Minute 3: rest
——–
6.24.13
High bar back squat
5-5-5
255#
———
6.27.13
Press
5-5-5-5
150#